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Not ready? Get the Sunday email
FOR WOMEN WHO ARE DONE STARTING OVER
Alex
Nutrition and stress recovery coach
Precision Nutrition Level 1 · PN Sleep, Stress and Recovery · ISSA Nutrition · ISSA Menopause Coaching · CrossFit Level 1
You're not broken.
You're just stuck.
Maybe you hit the goal, then slide back a few weeks after the program ends. Maybe you quit before you ever get there. Both land you in the same place: back at the start. So you blame yourself and go looking for the next fix.
That's the cycle.
And you've been running it alone, white-knuckling habits that were never built to hold on willpower.
Nothing was missing
but the base.
You build a foundation on ordinary days. Movement, food, sleep, recovery, repeated until they're just how your life runs, not a project you restart every Monday.
That base is the reason the things you actually want, the weight, the energy, getting through the weirdness of midlife, finally hold instead of falling apart the week a plan ends.
Build the base, and the goal stays.
Want the dream? Habits first.
ABOUT
Hi, I'm Alex.
I coach nutrition and stress recovery, and I built Unstuck for women who are done starting over.
For years, I ran on stress and called it discipline. When life finally got quiet, I slept for weeks.
Rebuilding through small habits became Rise Unstuck.
FREE · WOMEN ONLY
The Unstuck Circle
My free coaching community. Every Friday I bring a new habit to try, with a version for hard days. I answer questions, help you troubleshoot, and try the habits in my own real weeks too.
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A new habit every Friday. One realistic health habit to try in your own life.
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Regular and hard-day versions. Choose the one that fits your energy, schedule, and current week.
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The whole foundation in one place. All 8 pillars, the smallest version of each, and what good looks like.
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Access to a coach. Ask questions, tell me where you got stuck, and get help adjusting the habit.
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Your own pace. Stay with a habit as long as you like, and pick up a new one when you're ready.
This week's habit: add one fruit or vegetable to one meal a day. Whichever meal is easiest.
Hard-day version: anything that grew counts. An apple in the car. A handful of greens stirred into the ulam.
Tap the one you're trying:
This week: add one color
Alex · The Weekly Anchor
A sample week in the Circle
From women I've coached
“Unstuck changed how I think about progress. I stopped trying to ‘fix’ my body and started listening to it instead.
Alie R.
“What I love most about Unstuck is that it’s realistic. I’m a mom with a full-time job. I can’t spend hours meal-prepping or working out.
Vanessa A.
Lisa J.
“Unstuck didn’t just change my body. It changed my relationship with myself.
THE NEWSLETTER
The Sunday Reset
One email, every Sunday at 6pm.
A short story from my week, one small habit to try, and the version that still counts when dinner runs late.
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