The Unstuck Circle
Build the daily foundation that keeps working when life gets hard.
The Unstuck Circle is a free community where I coach women through one health habit each week.
We work across food, movement, sleep, recovery, and stress.
You try what fits, adjust what doesn't, and slowly build the habits that help you feel better without starting over every Monday.
What you get inside
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A new habit every Friday. One realistic health habit to try in your own life.
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Regular and hard-day versions. Choose the version that fits your energy, schedule, and current week.
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Help making it work. I show you how to set up the habit and make it easier to remember.
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The reason behind it. Every habit comes with a Coach's Note on the thinking and science behind it.
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Access to a coach. Ask questions, tell me where you got stuck, and get help adjusting the habit.
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Women trying it too. See which version other women picked and how they're fitting it into their week.
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Your own pace. Still working on an earlier habit? Stay with it as long as you like, and pick up a new one when you're ready.
I'm in there with you
I'm Alex, the founder of Rise Unstuck and the coach inside the Circle.
I post the weekly habit, answer questions, help members troubleshoot, and try the habits in my own real weeks too.
Some weeks you'll join the conversation. Some weeks you'll quietly read along.
That counts.
Free. Women only.