A quick-action guide to calm cravings, reset your mind, and take back control - without willpower or guilt.

When life gets stressful, your cravings aren’t random - they’re your body’s way of asking for relief. This mini-guide shows you exactly how to give it that relief without raiding the pantry.

In just five minutes, you’ll learn:

• Why stress triggers cravings (and what your body is really asking for)

• Three simple nervous-system resets you can do anywhere - no equipment, no tracking, no rules

• How to tell real hunger from stress hunger using one quick test

• The science of calm eating - how breathing, grounding, and awareness shift your biology in minutes

This isn’t another “don’t eat that” pep talk. It’s a practical, science-backed tool to stop stress snacking before it starts - so you can feel centered, in control, and aligned with your goals again.

Because cravings aren’t a character flaw. They’re a signal.

And now, you’ll know exactly what to do with it.